How Behavioral Coaching Can Help In Overcoming Procrastination

Is that work you have been procrastinating constantly bugging you? Are you tired of putting off tasks and feeling guilty about it later? Don’t worry, we have all been there! Procrastination is a real-life problem. It affects people at some point in their lives. Did you know that up to 25% of our workday is consumed by procrastination? As common as it is, once you procrastinate, it can be frustrating and will get in the way of your productivity. This, in turn, affects your progress, and you will find it harder to achieve your goals. Because of the same, you will start feeling stressed, guilty, and anxious, which can cause you to procrastinate even more.

We have all tried various things to stop procrastinating, like listening to white noise, watching videos, or breaking down our tasks. But these methods, more often than not, have distracted us from what we were originally doing. Thus we give up on the same because the internet is filled with many tips, some good, others super weird, that teach us how not to procrastinate. And most, if not all, of us, have tried and tested them.

If you have been struggling to overcome procrastination without success, fret not because we have found a proven and effective way to tackle procrastination – behavioral coaching!

This article will explore the world of behavioral coaching and how behavioral coaching can help you overcome procrastination.

What is Behavioral Coaching?

Now most, if not all, of us have a habit, we so badly want to change. And everyone who has tried changing their habits knows how difficult it can be. This is because change is just plain hard. Whether you are trying to ditch an unhealthy old behavior or introduce a positive new one, making a change can be overwhelming.

And as time passes, your plans fizzle out, your resolutions fade, and you will find yourself back in the same old rut before you know it. If you have had this experience more than once, don’t worry. You are not a failure, and you are certainly not alone. This is very much part of the human condition. You are going through this because you are fighting an invisible ​​battle within yourself.  

Here’s where behavioral coaching comes into play. Behavioral coaching, also known as cognitive behavioral coaching, is a coaching method that combines coaching techniques and elements of cognitive psychology to help individuals identify their behavioral patterns and modify them.

Fret not, behavioral coaching is nothing like traditional coaching. While traditional coaching only focuses on setting goals and achieving them, behavioral coaching delves deeper into the subconscious thoughts, actions, and emotions that drive one’s behavior. Behavior coaching helps deliver plans to help people change their habits from the inside out for long-lasting results.

Exploring Behavioral Coaching Techniques

When a person undergoes behavioral coaching, they will be able to make changes to their thoughts and behaviors. This is because behavioral coaching provides you with practical strategies and instruments that help you recognize unproductive patterns in your behavior and replace them with more goal-oriented and positive behaviors. This is done so using a variety of tools. These tools include:

  • Building Awareness
  • Positive Psychology Interventions
  • Motivational Interviewing
  • Reframing
  • Goal Setting
  • Experiential Learning

Building Awareness

The first step one goes through while undergoing behavioral coaching is building awareness. They are asked to jot down every habit that they think of which has a negative impact. Once jotted down, you will be asked to understand why and how this habit came into place. By deeply understanding the roots of the habit, you will know what causes it and be aware of the same when it occurs the next time.

Positive Psychology Interventions

Now, when you look into yourself, there are chances that you will start to feel anxious and depressed. This is mostly because you are trying to look at the negativity. Behavioral coaching will make you understand that you are doing this to yourself to let go of the said negativity and bring in positivity. This is done by bringing in positive psychological interventions.

Behavioral coaching is mostly done by trainers who are experts at their work and know how the brain works. They will help you understand your habit and break the said habit with ease and harmony.

Motivational Interviewing

The coaches interview you from time to time to let you know of your progress and make you understand your habits. While interviewing you, they will encourage you to do different tasks that you were once afraid of doing. Most people are afraid of doing something new because they are afraid of failure. While the progress will take time, the motivational interviews given to you by your trainers will make you less afraid of failure. You will start to want to explore. And with one step at a time, you will start to notice the changes you have gone through because of behavioral coaching and start making huge strides.


Behavioral coaching will help you reframe your lifestyle. This is done by cognitive restructuring. Procrastination and habits as such are cultivated over a long period of time and are hard to break. But with the help of behavioral coaching techniques like cognitive restructuring, you can easily reframe your lifestyle. Yes, the beginning of the reframing phase can be rocky, but the rest of the transition can not be smoother once you pass the starting stage.

Behavioral coaching will reframe you by helping you get rid of your self-limiting thoughts by replacing them with positive, self-affirming goals.

Goal Setting

Like traditional coaching, behavioral coaching also makes you set your goals. While goal setting can be overwhelming, by incorporating behavioral coaching techniques, one can easily set goals and achieve them in no time.

Experiential Learning

Behavioral coaching is all about experimenting. This is because what works for one can’t always work for another. Thus, behavioral coaching is always open to try something new. The trainees voice out their likes and dislikes before the training begins, and the coaches tailor the coaching for the individuals based on their likes and dislikes. Theta also group participants based on their compatibility and experiment with new learning styles. These experiments have always proved to be successful.

How Behavioral Coaching Can Help You Overcome Procrastination

Behavioral coaching can help you overcome your procrastination by making you implement cognitive behavioral coaching techniques into your life. The following are the benefits one will gain by overcoming procrastination through behavioral coaching:

  • Increased self-awareness
  • Stress reduction
  • Improved time management skills
  • Accountability and responsibility
  • Trusting and relying on others
  • Creating a supportive environment
  • Boosting your productivity


We all know that procrastination makes easy things hard and hard things harder. It is also the thief of time. Thus, when one procrastinates, you can’t blame them for feeling guilty the entire time. But don’t worry about that anymore. Once you implement what you learn through behavioral coaching, you will not feel guilty at all because you won’t be procrastinating anytime in the future. If you’re ready to overcome procrastination and reach your full potential, consider trying behavioral coaching – it might just be the game-changer you need!