With our crazy busy lives, it can feel impossible to do it all. While the reality is that we probably can’t do it all, we can do more than we think, but it does require some careful planning and preparation to fit it all in. Whether you’re trying to eat healthier food in your busy life or need to make sure you’re getting all your to-dos done, here are a few tips to help you learn the skill of time management and meal prep:
Consider meal delivery subscriptions
A lot of people who think of meal prep think of Sunday as laboring away in the kitchen to prepare a week’s worth of meals. That is, meals that are all the same. However, when you use food delivery subscriptions in lieu of Sunday meal prep, you don’t have to do all that work in one day, and you get variety that keeps your cravings satiated.
The best home food delivery options allow you to have healthy food delivered to your door, providing you with the ideal meal plan that works with your goals, preferences, and health needs. Whatever you prefer, whether that’s a food subscription or throwing quick meals on the outdoor grill on Sunday to prepare for the week, some kind of meal prep can help to ensure you stay on top of a healthy diet.
Schedule your exercise ahead of time
As you schedule your week in an attempt to do better at time management, consider how scheduling your workout can help to ensure that you make it. Just like you would do your best to keep an important work appointment, so too may you feel the need to keep your exercise appointment as well.
Something that ensures you set aside the time and keep your goals at the front of your mind is to write down your reasons why. Whether your goal is to be healthier and have more energy or you want to get toned and lose weight, your reason for incorporating fitness into your weekly schedule should be clear to you.
Schedule work and play
As someone who may work at home or is self-employed, you may think that it will be easy to manage it all, from your healthy eating to your exercise and your work. However, if you’re not used to managing your time, you may find that it can actually become quite hard to keep up with it all as all of your to-dos start to blend together.
This is where scheduling your days into blocks of work time, exercise, and other tasks can be beneficial. It allows you to “manage” yourself, so to speak, much like a manager would at work. Running your own schedule may seem amazing at first, but if you want to get it all done, you’ll need to learn how to do it well so that nothing falls through the cracks.
Learn about your distractions
If you’re someone who starts off your week strong but then finds that it’s hard to keep up as it goes on, it could be because you let distractions get the best of you. From that quick call from a friend that turns into a two-hour chat instead of time spent preparing a healthy meal to the hours lost scrolling through social media, you probably know what keeps you from focusing on what is actually important to you.
While time with friends and even some mindless downtime is important, know when to prioritize your to-dos and when to relax a little. You’ll find that a simple change, such as limiting your time on your phone to texting your friend that you’ll call them later, will pay off big.
A healthier life and your to-do list being completed may sound like a dream, but it can be a reality. With tips like the ones above, you can turn your life around to make time for the things that matter to you, whether that’s a healthier diet or a better workflow.